018 Shift your Mindset with Gratitud‪e‬

Part of creating a peaceful life is practicing discipline with our thinking. Our brains are programmed with what’s called a Negativity Bias, we focus on what’s wrong or what could go wrong because that’s what our ancestors needed to do to survive. Gratitude is a simple way that we can redirect and focus on the things that are good in our life. Whatever we think about is our experience so let’s set some intention to focus on what’s right instead of what’s wrong.