Express your emotions. Many of us learned to repress our emotions and sometimes this will lead to the emotions manifesting themselves as physical illness in our bodies. Your emotions are your most authentic and vulnerable part of yourself, let them be there and learn to express them in a way that honors and validates them and you. Own your life and know that it’s important for you to let yourself feel your feelings. I talk a lot in this episode about the work of Gabor Mate, MD and his book “When the Body says No: Exploring the Stress-Disease Connection”. This is so important, especially right now.
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