010 How to Shift your Mood – Jasmine Svar‪e

It can be so simple to shift your experience of this life, but it is not always easy. In this episode, I discuss how our life experience can be transformed if we are conscious of what we are believing. I had a moment yesterday where I found myself very upset and that was the experience that I walked through the world with for a few hours. I took some time and dove into the beliefs that were playing out, I allowed myself to see what was happening and that is what allowed me to access what I really want – which is the truth, peace, love, empowerment. So many of us don’t realize that we live our lives operating from old places and drastically impact our mood, without realizing that we can quickly shift. I am talking about high level emotional awareness, patterns, recurring experiences. I want to acknowledge that there is a lot happening in the world that creates more than just a “bad mood”, I want to be clear that I am not minimizing anyones difficulty in life. What I know to be true is that there is an opportunity for a shift that many of us miss in our daily lives. I desire a life of peace and empowerment, and it’s often more accessible than I remember, my hope is to always be reminded to come back to the truth.